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Best rated elbow compression sleeve11/15/2023 You should not use them while actively participating in sports.Protect You Elbows With the Top Choices on the Market Braces incorporating therapeutic inserts are for times of rest or normal daily activities. Can I use the hot and cold inserts while playing sports?Ī. Check the manufacturer’s recommended uses. Some braces are specifically designed and marketed for dual-sport applications, such as tennis and golf. Can I use a tennis elbow brace while playing other sports?Ī. However, check the manufacturer’s instructions to verify. A relaxed arm at a 90-degree angle is the standard measurement. Tennis elbow brace FAQ How do I correctly measure my arm for a tennis elbow brace?Ī. Middle-range models cost $15-$30, while braces that incorporate newer stretch technology cost $50-$90. How much you can expect to spend on a tennis elbow braceĭepending on the design and materials used, tennis elbow braces start at less than $15 for basic models. For compression sleeves, look for sleeves with graduated compression that allows more flexibility at the ends. Heavy, rounded seams can irritate the skin, so look for braces with a flat seam. The seam design of tennis elbow braces can add a lot to your overall comfort- or discomfort. Always follow the manufacturer’s instructions for properly measuring your arm and finding the correct size. A few higher-end braces offer customized fitting. However, the best fit likely will be found in models that offer pre-measured small, medium and large sizes. If you are of average size, these braces should fit. Many tennis elbow braces claim to be one-size-fits-all. Braces made from nylon or nylon-like material are more breathable but tend to cost more. Neoprene offers stability and flexibility, but it can irritate the skin for some people. The most common material comprising tennis elbow braces is neoprene. What to look for in a quality tennis elbow brace Material If you suffered an acute injury or your tennis elbow is not improving, consult your healthcare professional for stretches and other possible treatments that can help you heal completely. What else can be done to help your tennis elbow?Ī tennis elbow brace provides support and can relieve pain, but it does not eliminate symptoms. However, if your pain is severe and happened suddenly due to an acute injury, you may want to look at the more restrictive styles that immobilize the elbow joint. If your pain just started due to chronic repetitive use of your arm, you have some flexibility in trying out different styles of braces. If you require a brace every day, the strap-compression sleeve combination style is an excellent option for its versatility. Some models allow you to use one or the other, or you can use them together for added support. The fourth brace type is a combination of strap and compression sleeve. You will have less mobility than strap-style braces, but compression sleeves often feel more stable. This type of brace immobilizes the elbow for pain that may be coming from an injury beyond tennis elbow.Ĭompression sleeves provide pressure across the entire joint and improve circulation and warmth. A hook-and-loop fastener holds a pad in place to reduce pressure on the painful tendons and buffer against vibrations.ĭual-strap braces feature two straps- one below and one above the elbow. Single-strap types fit just below the elbow with a strap that wraps around the upper section of your forearm. The severity of your pain, when the discomfort started, and any past history with tennis elbow all factor into the brace type best suited for you. There are four main types of tennis elbow braces to consider. What to know before you buy a tennis elbow brace What kind of tennis elbow brace do I need? For overall durability and pain relief, the Simien Tennis Elbow Brace is a top selection. Tendons that attach to your elbow get overwhelmed and inflamed, and the painful condition known as tennis elbow often follows.įinding the right tennis elbow brace can reduce pain and inflammation while providing extra support to accelerate healing. The painful condition can affect anyone where repetitive movement of the arm, elbow and forearm is part of the sport they are playing or job they are performing. Tennis elbow is not just for tennis players.
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